Food are the very important factor that decide your smartness,a proper diet can improve and increase your memory level
- Blueberries Improve or delay short term memory loss.
- Oily fish are good for healthy brain function
- Pumpkin seeds enhance memory and thinking skills.
- Broccoli improve brain power , because it is a great source of vitamin K
- Nuts helps to prevent cognitive decline.
- Sage help in improving memory.
- Wholegrains keeps you mentally alert throughout the day because it release glucose in your bloodstream.
In case we miss any food that then share with us in comment section